Pilates, Personal Training, Movement Specialist
Specialties: help clients move and feel better, stand centered in their life, improve performance, and recover from injury through a holistic approach to physical structure and function.
Certifications: PMA-CPT, NASM-CPT, CHEK Practitioner Level 2, Holistic Lifestyle Coach, Kane School of Core Integration,
Specialties: Pre/Post Natal, detail oriented and focused on alignment & mechanics, both total-body workouts and sessions focused on specific issues or goals.
AFAA & IFTA Certified Fitness Instructor & Personal Trainer, Pilates Method Alliance Certified Pilates Teacher (PMA CPT), MA in Biomechanics and Athletic Training (San Diego State University) BS in Modern Dance (Kent State University)
Pilates, Yoga, Integrative Manual Therapy
Specialties: In 20+ years of body-mind exploration Jennifer has helped hundreds of clients move through pain, stress, and disability to find, not only a sense of physical improvement, but larger life transformation. Iyengar-based Yoga and Pranayama, IMT, Hanna Somatics, Pilates.
Back and Neck Pain and Injury, Arthritis and Autoimmune Disorders, Scoliosis and Postural Disorders, Women’s Health, Overweight and Obesity, Cancer survivors, Pre- and Postnatal, Stress Reduction, Depression.
Pilates, Movement Educator, Movement Analyst
Specialties: apply basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, to equip people with the necessary tools for a lifetime of fitness and wellness.
Certifications: PMA-CPT, CMA/Certification as a Movement Analyst from the Laban/Bartenieff Institute, Franklin Method Level I; experience with Bartenieff Fundamentals, BodyMind Centering, Feldenkrais and yoga
Specialties: Scoliosis patients, chronic pain, injury rehabilitation. Working with people who don’t particularly like to exercise.
Specialties: Despina Sophia Stamos is a somatic practitioner that has been teaching in NYC and internationally since 1994. Stamos’s work integrates her studies of Yoga, Pilates, Bartenieff Fundamentals, chi-gung and dance and uses these modalities to improve your exercise experience.
Specialties: Pre-/Post-Natal, general strength and flexibility training, breast cancer and reconstructive surgery. Reiki Master and Acupuncture graduate candidate
Pilates, Personal Training
Specialties: Pilates, Personal Training, Functional Range Conditioning, Kettlebell Training. Focuses on efficient movement and building strength for clients who look to improve their physical performance and those who require special consideration because of injuries or chronic illness. Programs are tailored to the needs and goals of the individual based on their abilities and skill levels.
Certifications: Pilates certification from The Kane School of Core Integration; NASM-CPT; RKC certified Kettlebell Instructor; FRC® Mobility Specialist (FRCms); Pilates for Buff Bones® licensed; Pre/Postnatal Pilates; Pilates for clients with MS.
Specialties: Jessica specializes in pre and post natal, injury prevention, Pilates for Athletes, and Gait analysis. Her goal is to help clients reach their greatest potential in performance and pain free movement. Jessica is an educator and teacher trainer on special topics such as Gait analysis for Erika Bloom Pilates Plus.
Certifications: FAMI cadaver workshop (Mount Sinai Hospital), Anatomy in Motion (London), Terri Steele Pilates (NY), Stott Pilates (VA), the Kane School of Core Integration (NY), Bar Works (Yoga Works, NY).
Personal Training, Endurance Coach, Nutrition Coach
Specialties: Functional fitness, weight loss, athletic/performance-specific training, pre/post natal, body building, mobility, flexibility & balance training
Specialties: Creator of The Godi Method®: a new way of training to optimize exercise through postural alignment, so as to achieve a more efficient and effortless way to move and work out, and reduce muscle aches and pains. Postural alignment, post-rehabilitation, back pain relief. B.A. in Physical Education, University of Florence, Italy. ACSM (American College of Sports Medicine) Exercise Physiologist. Certified Mezieres Method Practitioner. Certified GYROTONIC® instructor. Certified Gymnastics Instructor.
Personal Training, Corrective Exercise
Specialties: Corrective exercise, pre- and post-natal fitness including c-section recovery, injury prevention and rehabilitation, general fitness, athletic performance, weight loss. I insist on a shame-free, body positive environment and use only the best science-based methods.
Certifications: NASM Certified Personal Trainer, Corrective Exercise Specialist, Women's Fitness Specialist
Specialties: Resistance training, circuit training and overall functional training; a holistic approach of engaging mind and body; set realistic goals and transform your health and mental outlook on life
Education: ISSA-certified fitness trainer, BS in Psychology.
Personal Trainer, Vinyasa Yoga Teacher, Nutrition
Specialties: Progressive, total body conditioning; form and alignment; Vinyasa Yoga; corrective exercise; pre/post natal exercise; TRX STC and RIP; weight loss; mobility, flexibility and balance training; nutrition
My students' physical and mental transformations inspire me to take risks and continue my education! It brings me joy to help my clients transform their lives based on their needs, skill level and goals.
Certifications: NASM Certified Personal Trainer, Registered Yoga Teacher (RYT 200), TRX STC and RIP, Pre/Post Natal Training Specialty,
Massage, Bodywork, Physical Therapies
Structural Integration (KMI certified), Massage (NYS licensed, ABMP member)
Specialties: Myofascial Release, SI 12 Series, Medical massage, Pre/Post-Natal, Postural Rehabilitation and Movement coaching
Massage Therapy, Personal Training
Specialties: Massage: Sports, Medical, Prenatal/Postnatal, Self-massage instruction
Training: Running, Triathlon, sports specific strength, conditioning and recovery
Massage Therapy, Yoga, Acupuncture
Specialties: Professional athletes, performers, and musicians, pre- and post-natal, injury rehabilitation, chronic muscle tension and pain
Applied Kinesiology, Sports Chiropractic, and Certified FLX Conditioning Specialist.
Specialties: Specific joint manipulation or mobilization, myofascial therapy, cranial technique, meridian and acupuncture work, clinical nutrition, dietary management, counseling skills, evaluating environmental irritants and various reflex procedures.
Specialties: Sarah's work is integrative. She pulls from her study of swedish massage, myofascial, aromatherapy, yoga, breathing and meditation techniques - to bring her clients into a full,deep, restorative state in both mind and body. She is intuitive with her pressure and is able to work within a broad range, from gentle to deep. Sarah specializes in working with women, especially brides!
Specialties: Massage (Craniosacral Therapy, Manual Lymphatic Massage and Swedish), Rehabilitation, injury prevention, wellness, post-natal Massage and Pilates