Specialties: Weight loss, strength training and conditioning, Pilates
Personal Training, Nutrition
Specialties: Weight loss, strength and conditioning for sports, pre- and post- natal
Personal Training, Endurance Coach, Nutrition Coach
Specialties: Functional fitness, weight loss, athletic/performance-specific training, pre/post natal, body building, mobility, flexibility & balance training
Specialties: Creator ofThe Godi Method®: a new way of training to optimize exercise through postural alignment, so as to achieve a more efficient and effortless way to move and work out, and reduce muscle aches and pains. Postural alignment, post-rehabilitation, back pain relief. B.A. in Physical Education, University of Florence, Italy. ACSM (American College of Sports Medicine) Exercise Physiologist. Certified Mezieres Method Practitioner. Certified GYROTONIC® instructor. Certified Gymnastics Instructor.
Personal Training, Corrective Exercise
Specialties: Corrective exercise, pre- and post-natal fitness including c-section recovery, injury prevention and rehabilitation, general fitness, athletic performance, weight loss. I insist on a shame-free, body positive environment and use only the best science-based methods.
Specialties: Resistance training, circuit training and overall functional training; a holistic approach of engaging mind and body; set realistic goals and transform your health and mental outlook on life
Education: ISSA-certified fitness trainer, BS in Psychology.
Personal Trainer, Vinyasa Yoga Teacher, Nutrition
Specialties: Progressive, total body conditioning; form and alignment; Vinyasa Yoga; corrective exercise; pre/post natal exercise; TRX STC and RIP; weight loss; mobility, flexibility and balance training; nutrition
My students' physical and mental transformations inspire me to take risks and continue my education! It brings me joy to help my clients transform their lives based on their needs, skill level and goals.
Certifications: NASM Certified Personal Trainer, Registered Yoga Teacher (RYT 200), TRX STC and RIP, Pre/Post Natal Training Specialty,