Specialties: help clients move and feel better, stand centered in their life, improve performance, and recover from injury through a holistic approach to physical structure and function.
Certifications: PMA-CPT, NASM-CPT, CHEK Practitioner Level 2, Holistic Lifestyle Coach, Kane School of Core Integration,
Specialties: Pre and post-natal care, functional fitness, low back issues
Specialties: Pre/Post Natal, detail oriented and focused on alignment & mechanics, both total-body workouts and sessions focused on specific issues or goals.
AFAA & IFTA Certified Fitness Instructor & Personal Trainer, Pilates Method Alliance Certified Pilates Teacher (PMA CPT), MA in Biomechanics and Athletic Training (San Diego State University) BS in Modern Dance (Kent State University)
Pilates, Yoga, Integrative Manual Therapy
Specialties: In 20+ years of body-mind exploration Jennifer has helped hundreds of clients move through pain, stress, and disability to find, not only a sense of physical improvement, but larger life transformation. Iyengar-based Yoga and Pranayama, IMT, Hanna Somatics, Pilates.
Back and Neck Pain and Injury, Arthritis and Autoimmune Disorders, Scoliosis and Postural Disorders, Women’s Health, Overweight and Obesity, Cancer survivors, Pre- and Postnatal, Stress Reduction, Depression.
Specialties: Post-natal recovery, sports injuries, pre/post hip and knees replacement, spinal injuries, scoliosis, spinal alignment, athletes.
Specialties: pre/postnatal, scoliosis and other spinal anomalies, osteoporosis, injury prevention, post-surgery, post-injury, sports specific conditioning, stress relief, mind-body connection.
Specialties: People with chronic back issues, muscular imbalances, general alignment
Pilates, Movement Educator, Movement Analyst
Specialties: applybasic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, to equip people with the necessary tools for a lifetime of fitness and wellness.
Certifications: PMA-CPT, CMA/Certification as a Movement Analyst from the Laban/Bartenieff Institute, Franklin Method Level I; experience with Bartenieff Fundamentals, BodyMind Centering, Feldenkrais and yoga
Specialties: Scoliosis patients, chronic pain, injury rehabilitation. Working with people who don’t particularly like to exercise.
Specialties: flexibility, strength and alignment training, slimming down, toning, and lengthening a balanced muscular feminine physique.
Specialties: Despina Sophia Stamos is a somatic practitioner that has been teaching in NYC and internationally since 1994. Stamos’s work integrates her studies of Yoga, Pilates, Bartenieff Fundamentals, chi-gung and dance and uses these modalities to improve your exercise experience.
Specialties: Pre-/Post-Natal, general strength and flexibility training, breast cancer and reconstructive surgery. Reiki Master and Acupuncture graduate candidate
Specialties: General fitness, injury rehabilitation, spine-specific work, strength training and injury prevention for dancers, prenatal, and postnatal
Pilates, Personal Training
Specialties: Pilates, Personal Training, Functional Range Conditioning, Kettlebell Training. Focuses on efficient movement and building strength for clients who look to improve their physical performance and those who require special consideration because of injuries or chronic illness. Programs are tailored to the needs and goals of the individual based on their abilities and skill levels.
Certifications: Pilates certification from The Kane School of Core Integration; NASM-CPT; RKC certified Kettlebell Instructor; FRC® Mobility Specialist (FRCms); Pilates for Buff Bones® licensed; Pre/Postnatal Pilates; Pilates for clients with MS.
Specialties: Jessica specializes in pre and post natal, injury prevention, Pilates for Athletes, and Gait analysis. Her goal is to help clients reach their greatest potential in performance and pain free movement. Jessica is an educator and teacher trainer on special topics such as Gait analysis for Erika Bloom Pilates Plus.
Certifications: FAMI cadaver workshop (Mount Sinai Hospital), Anatomy in Motion (London), Terri Steele Pilates (NY), Stott Pilates (VA), the Kane School of Core Integration (NY), Bar Works (Yoga Works, NY).