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Balanced Body Training - Reformer I


This course introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.

Join Us: http://bit.ly/PilatesS26

Open Space Studio: Limited
Pilates Studio: Closed

Earlier Event: January 26
Balanced Body Training - Mat II
Later Event: March 23
Balanced Body Training - Apparatus I