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Balanced Body Mat I+II w/ Joy Karley

  • Studio 26 250 West 26th Street New York, NY, 10001 United States (map)

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.

Mat II includes the remaining intermediate and advanced level exercises, as well as essential movement principles, and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.