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Balanced Body Training - Mat I

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes. 

Join Us:

Open Space Studio: Closed
Pilates Studio: Limited

Earlier Event: November 29
FEET-NESS with Ilaria Cavagna
Later Event: December 6