Sat, Feb 23, 2019, 11:00 AM – Sun, Feb 24, 2019, 8:00 PM
This course introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body.
Join Us: http://bit.ly/PilatesS26
