We're hosting our first Mat Certification with Balanced Body, Inc. on July 9th + 10th!
Come learn from Joy Karley in the Mat 1 and Movement Principals Training Course.
Saturday 7/9- Sunday 7/10
250 W. 26th Street, 4th Floor
New York, NY 10001
$425.00 plus $80.00 for teaching materials
Visit www.Pilates.com/education-finder and choose Studio 26 under 'Educator'
or contact Balanced Body, Inc at 877-745-2337
Introduction to Pilates & Beginning/ Intermediate Exercises
Balanced Body Mat I includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.