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Pilates Mat Class Series

Don't miss our new Pilates Mat class series with Emily Sanderson! 

Classes will start November 11th and be every Tuesday and Friday until December 6th. Classes are $30 and will be one hour long, 2pm - 3pm here at Studio 26!

Meet Emily:
Emily Sanderson discovered Pilates after 13 years of dancing, and quickly realized it was exactly what her body needed to stay balanced and injury free. She took her first mat Pilates course in 2007, earned her B.A. in Kinesiology from Occidental College in LA, and went on to receive her comprehensive Pilates Certification from Body Arts & Sciences International. She has worked with clients ranging from 12-year old athletes to 80-year olds looking to exercise for the first time. She is interested in Pilates as a method of retraining natural movement and cross-training for life!

Class Description:
This 4-week series will give students tools to both address their overall balance and strength as well as focus on any problem areas of weakness or pain. Each mat-based Pilates and movement class will give students exercises they can easily use at home or while travelling without any need for props. The sessions will consist of whole body movement - challenging strength and muscular endurance while also allowing time for extra focus on particular areas of the body that can be sources of pain or movement malfunction - feet, pelvis, spine, and shoulders.

Clink on the link below to sign up! Email us at desk@studio26nyc.com or give us a call at 646-755-8125 with any questions.